This course includes the basic principles of healthy eating and nutrition, nutrition in a changing world, and the relationship between nutrition and disease. The course will emphasize topics such as weight loss, fitness nutrition, healthy eating plans and strategies, the role of dietary supplements, smart strategies for eating out, and the diet-disease relationship. An evaluation of personal dietary habits using current dietary guidelines and nutritional assessment tools will also be completed to help students assess their own nutritional health and to determine healthy eating SMART goals.

Lecture Hours: 1.00 Lab Hours: 0Total Hours: 1.00