This course is designed to teach the history, terminology, and techniques of the Pilates method. The focus for the course is to teach mat Pilates exercises through precise muscle controlled movements, utilizing proper breathing techniques, in order to stretch and strengthen muscle, improve posture, balance, and core strength.

Lecture Hours: 0 Lab Hours: 2.00Total Hours: 1.00


Spring 2021 Semester
Course Title Instructor Campus Section Syllabus
Mat Pilates Jennifer Heidorn, M.S., RYT200 Carrollton 01 No syllabus available