Fitness & Wellness

The University of West Georgia, based on guidance from the USG now and in the future, plans to open its campus for all employees and students for the Fall 2020 term. The information listed in UWG’s Return to Work Plan describes UWG’s method for bringing everyone back to campus in a safe and responsible manner. University Recreation has specifically outlined a detailed plan for maintaining patrons' safety throughout all facility operations and program offerings on our UREC Summer/Fall 2020 Operations page.

	Group Fitness Not sure what to do when working out? Group fitness classes offer a guided workout that will take you through each step of an exercise, ensuring proper technique and lots of fun. Check out our entire schedule, learn about each instructor, and request a new group fitness class below. Read more about group fitness
	Trainings Our nationally certified student personal trainers are an excellent resource for participants wanting an individualized workout plan or accountability through a small group setting. Read more about personal training and small group training
	Wellness Offerings FitWell aims to provide a variety of wellness resources, services, and activities that focus on helping students, faculty, and staff increase their overall well-being. Read more about wellness offerings
	Olympic Lifting  University Recreation (UREC) is pleased to announce the addition of an Olympic weightlifting platform as part of its 2016-2017 fitness center renovation. The Olympic platform is a highly-regulated space where West Georgia students, faculty, and staff may perform Olympic lifts after demonstrating proper safety comprehension of each lift. Individuals must be approved by UREC prior to performing Olympic lifts. Read more about Olympic lifting
	Iron Wolf Powerlifting Competition Think you're the Iron Wolf of the pack? Prove it. UREC’s Iron Wolf Powerlifting Competition is a powerlifting competition that includes Squat, Bench, and Deadlift sections. There are different weight classes for both males and females and awards for each category in addition to overall awards. Read more about Iron Wolf

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  Group Fitness

  Not sure what to do when working out? Group fitness classes offer a guided workout that will take you through each step of an exercise, ensuring proper technique and lots of fun. Check out our entire schedule, learn about each instructor, and request a new group fitness class below.

  • Read more about group fitness
  
  

•  
  

  Trainings

  Our nationally certified student personal trainers are an excellent resource for participants wanting an individualized workout plan or accountability through a small group setting.

  • Read more about personal training and small group training
  
  

•  
  

  Wellness Offerings

  FitWell aims to provide a variety of wellness resources, services, and activities that focus on helping students, faculty, and staff increase their overall well-being.

  • Read more about wellness offerings
  
  

•  
  

  Olympic Lifting

   University Recreation (UREC) is pleased to announce the addition of an Olympic weightlifting platform as part of its 2016-2017 fitness center renovation. The Olympic platform is a highly-regulated space where West Georgia students, faculty, and staff may perform Olympic lifts after demonstrating proper safety comprehension of each lift. Individuals must be approved by UREC prior to performing Olympic lifts.

  • Read more about Olympic lifting
  
  

•  
  

  Iron Wolf Powerlifting Competition

  Think you're the Iron Wolf of the pack? Prove it. UREC’s Iron Wolf Powerlifting Competition is a powerlifting competition that includes Squat, Bench, and Deadlift sections. There are different weight classes for both males and females and awards for each category in addition to overall awards.

  • Read more about Iron Wolf